酷熱模式中運動前中后，分別該怎么喝水?-?？齐娮?/title> <meta name="keywords" content="酷熱模式中運動前中后，分別該怎么喝水?" /> <meta name="description" content="" /> <meta name="baidu-site-verification" content="code-KDPqPaM3nN" /> <link rel="shortcut icon" href="/static/home/images/hk-logo.png" /> <link rel="stylesheet" href="/static/home/css/reset.css"/> <link rel="stylesheet" href="/static/home/css/iconfont.css"/> <link rel="stylesheet" href="/static/home/css/animate.css"/> <link rel="stylesheet" href="/static/home/css/animate.min.css"> <link rel="stylesheet" href="/static/home/css/common.css"/> <link rel="stylesheet" href="/static/home/css/news_con.css"/> <link rel="stylesheet" href="/static/home/css/iconfont.css">  <script charset="UTF-8" id="LA_COLLECT" src="http://sdk.#/js-sdk-pro.min.js"></script> <script>LA.init({id: "JKd7h5JBIeKrQHUU",ck: "JKd7h5JBIeKrQHUU"})</script>   <script> var _hmt = _hmt || []; (function() { var hm = document.createElement("script"); hm.src = 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style="display:inline-block;width:100%;vertical-align:top;background-color:rgba(116, 159, 238, 0.1);padding:34px;align-self:flex-start;flex:0 0 auto;box-sizing:border-box;"><section style="text-align:justify;justify-content:flex-start;display:flex;flex-flow:row nowrap;position:static;box-sizing:border-box;"><section style="display:inline-block;width:36%;vertical-align:top;flex:0 0 auto;height:auto;align-self:flex-start;box-sizing:border-box;"><section style="margin:0.5em 0px;position:static;box-sizing:border-box;"><section style="background-color:#749FEE;height:1px;box-sizing:border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section> </section></section></section><section style="text-align:justify;line-height:2;box-sizing:border-box;"> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 從土壤到冰層到人體細胞，水無處不在?！耙】?，一天得喝足夠多的水”的觀念已深入人心，但怎樣喝水更健康卻未必人人知道。夏天劇烈運動后如果因渴一次性大量喝水，可能會“水中毒”。用上?？苾羲鬟@幾個運動前中后的補水學問，幫你科學補充水分和電解質的同時，讓喝下去的“能量”達到基本平衡。 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> <br /> </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <img src="/uploads/kindeditor/image/20201226/20201226101531_64165.jpg" alt="" title="" width="500" height="337" align="" /> </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <br /> </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 運動前：2小時喝一瓶水 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 運動前補充足夠的水分，不僅能防止身體因過度缺水而虛脫，還能保證身體處于最佳的運動狀態。運動前2~3小時內，應該攝入500~700毫升(大約1瓶)水，保證在運動前身體不缺水。如果天氣熱、消耗大，補水的頻率也可再適當增加。 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 運動中：每20分鐘喝一小杯 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 運動中，水代謝速率加快，大量水分遺失，每15~20分鐘就應該補充—次水，每次喝0.5~1杯(120~230毫升)水。在高溫下進行大強度的運動，每小時補液量應大于300毫升。 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 運動超1小時：喝點運動飲料 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 如果運動時間超過60分鐘，或者進行高對抗運動，就需要喝運動飲料。劇烈運動會導致大量的電解質伴隨汗液遺失，要把水、糖和電解質一起補。運動中補充液體的量一般不應超過800毫升，且必須少量多次，以免一次性大量補充液體對胃腸道和心血管系統造成過重的負擔。 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 運動后：根據體重決定 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 運動完喝多少水和體重相關，原則上，體重每減輕0.5公斤，水的攝入量就要增加2~3杯，約500~700毫升。 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 需要注意的是，無論是運動前、運動中、還是運動結束后都不要喝過冷的水，以免對腸道進行過分的刺激，水溫37°C~39°C即可。 </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <img src="/uploads/images/5fe69d0f0ff84.jpg" alt="" title="" width="500" height="500" align="" /> </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;" align="center"> <br /> </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> ?？苾麸嬕惑w機SC-RO2018-03(121)就厲害啦，臺式免安裝，想放哪里放哪里，移動的凈飲吧，隨時隨地“即濾即飲”！ </p> <p style="text-indent:2em;white-space:normal;margin:0px;padding:0px;box-sizing:border-box;"> 這臺反滲透凈飲一體機，能截留大于0.0001微米的物質，有效去出水中的重金屬污染、細菌、余氯等有害物質，不僅凈化了水質，還還提升了水的甘甜味，凈化后的水質順滑，用于泡茶、泡咖啡、泡奶再合適不過。想喝熱水，25度常溫水、45℃沖奶、65℃泡茶、85℃咖啡、100℃開水。精準控溫，不用考慮等待時長，3秒出熱水，快速送享用。水量隨心而定50mL、150mL、350mL、500mL水量，只需幾秒的時間，就能定制需求！ </p> </section><section style="text-align:right;justify-content:flex-end;display:flex;flex-flow:row 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